「継続は力なり」とは言うても、続かない方へ

ヘルス

何か新しい事を始めたけれども、続かない。
もしかして、自分ってメンタル弱い?
そんな事を考えているあなたへ。
今回はぜひやってもらいたい事を書いています。

元1日に立ち返る

元1日とは、思い立った日を指します。
何か始めようとした日、あなたは何を考えていましたか?

Whom(誰のために)

あなたが何かを思い立った時、それは誰のためにしようと考えたのですか?
あなたのため?家族のため?不特定多数のため?
いずれにしても、あなたの当時思っていた事を思い出してください。

大きく目標を提示する

当時思っていた事を思い出したら、今度は紙に書いて提示しましょう!
毎日必ず見る場所に、大きな文字で書いておきましょう。
そうする事で、いつでも思い出すことができます。

ちなみに、目標をできるだけ大きく書く方が、目標を達成しやすいと、心理学で証明されています。

まとめ

  • 思い立った当初に立ち返る
  • 思い出したら提示する

以上、この二点を押さえておきましょう。

コメント

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